Consistently practicing self-care can boost both your physical health and your mental well-being, and doesn't have to involve spending a lot of money on fancy tools or experiences. You may have heard of some buzzworthy "new"...
Why Women Need an Annual Wellness GYN Exam What is a Wellness (GYN) Exam? Annual gynecologic (GYN) wellness exams are among the most important ways for a woman to receive preventive health screening and education specifically...
These days, most people use a computer, smartphone or tablet on a regular basis. When you spend a long time doing anything that requires visual concentration such as driving, reading, or working on a computer, you may...
The old adage “ you are what you eat” dates back to the 1930s (and another version even earlier), but its essence still holds true today. Simply stated, food directly impacts health. Cholesterol is one of the ways your doctor...
Sleep is vital for your overall health and well-being. Unfortunately, it is estimated between 50 to 70 million Americans...
Mammography and other screening tests are the best way to find cancer early. Early detection is vital because that’s...
Children may get nervous from time to time, just as adults do. A trip to the doctor’s office or the first day at a new...
For most of us, a routine can be pleasant and especially useful to keep us grounded. For those with dementia, routines...
A mammogram is imaging of the breasts using low-dose x-rays. It is the only form of diagnostic imaging proven to save...
Cabbage. It’s one of those foods you don’t often think about, unless you’re making its famous companion, corned beef, or...
Calling Dr. Google! Looking up your symptoms online can be helpful when in search of a diagnosis, but it can also be...
There is plenty we would all like to forget about the coronavirus pandemic. The masks, social distancing, time away from...
COVID-19 has brought major changes to our daily lives, with one of the biggest being the immediate shift to working from...
A vegetarian is someone who does not eat meat and follows a plant-based diet. There are many variations to a vegetarian...
Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without...